Who We Are
Trainers Who Care
Our trainers take your fitness goals seriously. Our aim is to help you reach these goals as quickly and as safely as possible through recognising and overcoming barriers, training smart, educating and making sure you have fun along the way, with a little bit of hard work thrown in too. Our success, is your success.
Knowledgeable Trainers
With over 15 years in the fitness industry, we have gained experience working with a wide range of people, to achieve a variety of goals. Each person is different, as are their goals, but, with our systematic and progressive training programme, we can cater for all requirements. Whether your goal is to lose body fat, gain muscle, improve posture and general fitness, increase strength or improve sports performance, whatever the goal, we've got you covered.
Get Results
Here at PJPT we understand how reaching out for help from a personal trainer can be a big deal, especially for someone who has never stepped foot in a gym before. Don't be nervous, we are here to help people of all levels and experience. Through our systematic and progressive training programme designed especially for you, we will gradually build you up, we will get you results, we will help you achieve your goals.
You're one step away from a fitter, healthier and happier life, take it, achieve more than you thought was possible and have no regrets.
"The proper function of man is to live, not to exist. I shall not waste my days in trying to prolong them. I shall use my time." Jack London
Testimonials
"Paul provides a truly personalised training experience; something that you won’t get attending classes in a gym. He puts in a lot of time to work with his clients to create realistic individualised plans that take account of goals, lifestyles, health and other activities. He genuinely listens to what clients want and works with them to achieve it rather than giving them a ‘one size fits all’ plan. In the 6 years that I have trained with him we have modified my plans and targets many times, and each plan has been specific to my needs at the time.
His sessions are challenging, and he makes you work hard, but there’s no bootcamp mentality. Training with him is always fun and he pushes without punishing; sometimes I laugh so much I hardly notice how much I’m sweating. He always knows when you have one more rep in you, even if you don’t think you do! I always look forward to my weekly training sessions and I wouldn’t hesitate to recommend him to anyone looking for a trainer."
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"I am writing this reference/testimonial for Paul who has been my personal trainer for nearly 12 years. I believe that Paul has helped me in so many ways throughout this time including with my recovery following two ankle surgeries. Following the procedures, he adapted the training programme to ensure that I was continuing to be able to train but not cause any further injury or damage to the ankle.
Paul is very approachable, adaptable, and flexible in his work. He fits the sessions around my busy schedule and is always available for advice and guidance, and willing to change the sessions at short notice.
The sessions with Paul have certainly reduced my stress levels as I have a busy work and home life and he is understanding of this and aims to help as much as possible. He also helped me and encouraged me to lose over 2.5 stone in weight and I continue to keep this off which is a great testament to his hard work and encouragement.
Paul is very professional and knowledgeable in his field along with being empathetic. He encourages me at every session and not only is pushing me to improve and achieve my goals physically but also helps with my mental wellbeing as well.
I cannot speak highly enough of Paul and our relationship will continue for a very long time."
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"I have been a personal training client of Paul for the last 7 years and I am now his oldest client at 70 years old. Paul has been a true professional throughout the Covid lock-down; always ensuring that the restrictions have been adhered to.
During this period I underwent surgery; replacing both my knees. The second of these operations was immediately before the Covid lock-down. This meant I had no NHS physiotherapy. With help from Paul I was able to ensure that I recovered after the surgery as well as possible. I honestly believe that the sessions with Paul were responsible for the amazing recovery from these major operations.
Gym sessions with Paul are always a pleasure and he ensures that my level of exercise is within my capability. He monitors my fitness level throughout and always ensures that each weekly one hour session is gradually improving my fitness without over stretching my ageing body. It's a session where I can exercise carefully under Paul's supervision and share some fun banter that makes the session fly by."
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"I’ve worked with Paul for over six years and in that time we’ve taken an hour off my marathon time, discovered that I really love Olympic lifting and that I still can’t count to 10 when doing reps! I look forward to sessions with Paul as I know he will get the best out of me for that hour."
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"I have been training with Paul for over three years now and it has had such a positive impact on me physically and mentally. He is very professional and has a wealth of knowledge, which keeps me motivated."
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"I have been attending Paul's PT sessions for five years and I feel that I'm much stronger and fitter than before. Paul creates fun and varied sessions so that you never get bored. He is also exceptionally professional, always checking if you are doing the exercises correctly. Consequently, I've never had an injury from training in all this time. I would highly recommend Paul."
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