Services
Personal Training
Professional, friendly & results driven sessions, with a knowledgeable, attentive and experienced personal trainer.
Online Programming
4-week programmes on our online platform and app that progress each time, keeping the body adapting to achieve your goals.
Nutritional Advice
Cut out the confusion and get back to basics with our 7 step nutrition programming (included as part of your personal training packages).
Golf Fitness Training
Be the best you can be and take your game to the next level with our golf fitness programme, for beginners to pros.
Boxing For Fitness
Burn calories, relieve stress, have fun, be empowered, what's more to say? It's a total knockout!
Fitness Assessments
A great way to stay focussed and make sure that you're staying on track to reach those all important goals.
Qualifications
- BSc with Honours in Science, Health & Exercise in Sport
- Level 4 Back Care
- NASM Level 4 Certified Nutrition Coach
- Level 3 Advanced Personal Trainer
- Level 3 Exercise Referral
- Level 3 Diploma in Sports Massage
- Level 3 Pre and Postnatal Exercise
- Level 1 Strength & Conditioning Coach
- NASM Golf Fitness Specialist
- NASM Weight Loss Specialist
- NASM Senior Fitness Specialist
- NASM Youth Exercise Specialist
- YMCA Padwork for PT's
- Cardio Combat Instructor
- Kettlebell Instructor
- Suspended Movement Instructor
- First Aid Qualified
- Fully Insured with FitPro
