Golf Fitness Training
Golf is a game of precision, power and small margins, so why would your training be any different? In a game where strength and conditioning is becoming so essential to get that all important number down, it is still an edge that too many golfers are not yet exploring.
Golf is a sport that requires much more than just a cool head, it requires balance, coordination, core and joint stabilisation, flexibility, strength, endurance, power and confidence.
Through our systematic and progressive golf fitness training programme, our trainers will focus on all the attributes needed to be the best you can be at this great sport.
Whether you want to be top of the leader board, to be the best you can be, to not feel as tired walking around the course, or simply, to get more enjoyment from your 18 holes of escape, we can help.
Our golf fitness programme can be used by golfers of all levels and fitness abilities. It can be delivered through personal training sessions, or, in your own time, following the programme through our online training platform.
For more details on the Golf Fitness Training, contact us today.