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Yes! In fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start to master the basics, giving you a great platform moving forward.

Not if you don't want to.  An important goal for us is that you're comfortable.  That means if you prefer to workout at home, we'll set up a plan for you.  We also provide online consultations to ensure we design the best programme possible for you.

We currently deliver our personal training sessions from two fully equipped gym facilities in the South Wales area, one in the Vale of Glamorgan and the other in Newport.  We also provide home visits in the Cardiff & Newport area.  Contact us to find out more information on both gym and home based training.